Calories The calorie is a unit of energy measurement, used to express what foods and drinks contain from energy, how much people consume during exercise and exercise, and unlike most people’s view of calories, calories are necessary for human health by consuming the appropriate amounts of his body, Most weight loss diets reduce…
banana benefits Facts about bananas Banana is a plant grown in tropical weather. It has grown in more than 100 countries. Bananas are available in all seasons. It is easily chewed and digested. It also has a sweet taste, which makes it suitable for breakfast or even snack, It is worth noting that about…
introduction There is a great secret lies in the crust of guava and the abundance of benefits, and contains a large amount of vitamins, which is why it is advised to eat without peeling, and is one of the most fruits rich in vitamin C, which is very important To the human…
Orange Orange is an acidic aromatic plant of the platoon, its medium-bodied, evergreen, round-topped and has thin, spindly spines, its flowers aromatic white and spherical, its native habitat in Southeast Asia, Europe and America, as cultivated all over the world. The nutritional value of orange peel Orange fruits and flowers are the richest fruits in…
Figs The fig belongs to the raspberry species, grows in hot summers in Palestine, Syria, North Africa, Saudi Arabia and Iraq, but can be obtained in the rest of the year. The fig has a good smell, sweet taste, and great benefits in its dried and fresh form. The nutritional value of dried…
Avocado benefit Avocado Avocado is a solid, creamy, creamy fruit that grows in warm climates while returning to Mexico and Central America. Avocados are the only fruits that contain large quantities of monounsaturated fats : Monounsaturated fatty acid, and is classified from foods rich in nutrients, providing the body with about 20 types…
Benefits of berries berries The berries have the highest health benefits of the human body, including the containment of many antioxidants, berries ranked second after the herbs and spices as the best source of food for antioxidants; the group contains the berries on average about ten times the antioxidants found in other vegetables…
Benefits of dates Dates components Dates contain many benefits, it contains protein, mineral materials, and fat, and dates are rich in minerals and dietary fiber, so that contains the vitamin B compound, such as: Thiamine B1. Riboflavin B2. Pyridoxine B6. It also contains 70% carbohydrate, mostly glucose and fructose, as well as containing…
Benefits of watermelon Many scientific studies have found great benefits for fruits, as they are the source of many natural compounds that provide health and protection benefits to the human body. Citrullus lanatus, which belongs to the Cucurbitaceae family, is one of these fruits Which found it has many health benefits. The watermelon…
the strawberry The nutritional guidelines recommend increasing the intake of fruits and vegetables to make the diet more healthy, because of its preventive and curative benefits in both obesity and related chronic diseases such as cardiovascular disease, diabetes, and cancer, because they contain dietary fiber, vitamins, minerals and many phytochemical compounds (phytochemicals). Phytochemicals are…
