banana benefits Facts about bananas Banana is a plant grown in tropical weather. It has grown in more than 100 countries. Bananas are available in all seasons. It is easily chewed and digested. It also has a sweet taste, which makes it suitable for breakfast or even snack, It is worth noting that about…
Coconut The coconut tree, scientifically known as ( Cocs mucifera), is the most naturally occurring fruit plant in the earth. It belongs to the scientifically known ( Arecaseae ) palm family. Although the native tree is disputed, it is believed to belong to the Pacific countries. It is believed to originate from the southeast of…
Figs The fig belongs to the raspberry species, grows in hot summers in Palestine, Syria, North Africa, Saudi Arabia and Iraq, but can be obtained in the rest of the year. The fig has a good smell, sweet taste, and great benefits in its dried and fresh form. The nutritional value of dried…
Pineapple Pineapple is a tropical fruit that dates back to South and Central America. It arrived in Europe after the discovery of Christopher Columbus of South America; it became a luxury food, which is served only in lavish banquets. Pineapple is now available throughout It is advisable to buy pineapples when choosing pineapple fruits, which…
Means to get rid of excess weight More than 60% of the population is overweight (BMI between 25-29 kg / m2), which is one of the most important risks of chronic diseases such as diabetes, stress and heart disease. There are many ways to get rid of excess weight, such as following a diet, increasing…
Avocado benefit Avocado Avocado is a solid, creamy, creamy fruit that grows in warm climates while returning to Mexico and Central America. Avocados are the only fruits that contain large quantities of monounsaturated fats : Monounsaturated fatty acid, and is classified from foods rich in nutrients, providing the body with about 20 types…
Abdominal obesity or (rumen) Abdominal obesity is an accumulation of fat in the abdominal area and the body is in the form (apple shape), and the pattern of this form is more prevalent in the category of men, while women usually accumulate fat in them around the area of the hips and thighs and the…
Watercress Watercress is a leafy green vegetable growing in moist soil and near water sources. It is famous in the Arab world and around the world where it is eaten raw and used in the preparation of many salads. He picks before his pink buds appear, and the leafy part is eaten. Watercress has many…
Benefits of watermelon Many scientific studies have found great benefits for fruits, as they are the source of many natural compounds that provide health and protection benefits to the human body. Citrullus lanatus, which belongs to the Cucurbitaceae family, is one of these fruits Which found it has many health benefits. The watermelon…
Cactus Cactus is best known as the prickly pear, a juicy plant of the spiny family, whose length varies from 1.5 to 3 meters. The stalks are transformed into leaf stalks that bear small leaves falling, and have plates or oars of gray-green color and covered with thorns and the fruit of the pulp covered…
