Figs The fig belongs to the raspberry species, grows in hot summers in Palestine, Syria, North Africa, Saudi Arabia and Iraq, but can be obtained in the rest of the year. The fig has a good smell, sweet taste, and great benefits in its dried and fresh form. The nutritional value of dried…
Benefits of watermelon Many scientific studies have found great benefits for fruits, as they are the source of many natural compounds that provide health and protection benefits to the human body. Citrullus lanatus, which belongs to the Cucurbitaceae family, is one of these fruits Which found it has many health benefits. The watermelon…
banana benefits Facts about bananas Banana is a plant grown in tropical weather. It has grown in more than 100 countries. Bananas are available in all seasons. It is easily chewed and digested. It also has a sweet taste, which makes it suitable for breakfast or even snack, It is worth noting that about…
Recipes for slimming buttocks The problem of fat accumulation in the buttocks area The accumulation of fat in the buttocks as well as the waist causes an embarrassing problem for both sexes, and also cause discomfort of the body shape and perhaps discomfort during the movement and the daily tasks, and to…
Cactus Cactus is best known as the prickly pear, a juicy plant of the spiny family, whose length varies from 1.5 to 3 meters. The stalks are transformed into leaf stalks that bear small leaves falling, and have plates or oars of gray-green color and covered with thorns and the fruit of the pulp covered…
Watercress Watercress is a leafy green vegetable growing in moist soil and near water sources. It is famous in the Arab world and around the world where it is eaten raw and used in the preparation of many salads. He picks before his pink buds appear, and the leafy part is eaten. Watercress has many…
introduction There is a great secret lies in the crust of guava and the abundance of benefits, and contains a large amount of vitamins, which is why it is advised to eat without peeling, and is one of the most fruits rich in vitamin C, which is very important To the human…
Benefits of dates Dates components Dates contain many benefits, it contains protein, mineral materials, and fat, and dates are rich in minerals and dietary fiber, so that contains the vitamin B compound, such as: Thiamine B1. Riboflavin B2. Pyridoxine B6. It also contains 70% carbohydrate, mostly glucose and fructose, as well as containing…
Obesity The World Health Organization (WHO) defines overweight and obesity as an excess accumulation of fat, posing a risk to human health. Obese is considered to be a body mass index of 30 or more, A body mass of 25 or more is overweight. It is important to know that obesity is a major risk…
Definition of obesity and excess weight In order to understand the principle of weight loss must first know the concept of obesity and excess weight; where the overweight is defined as a condition in which the body weight exceeds a certain scale for length, and obesity is defined: the accumulation of fat in the body…
