Benefits of dates Dates components Dates contain many benefits, it contains protein, mineral materials, and fat, and dates are rich in minerals and dietary fiber, so that contains the vitamin B compound, such as: Thiamine B1. Riboflavin B2. Pyridoxine B6. It also contains 70% carbohydrate, mostly glucose and fructose, as well as containing…
Benefits of watermelon Many scientific studies have found great benefits for fruits, as they are the source of many natural compounds that provide health and protection benefits to the human body. Citrullus lanatus, which belongs to the Cucurbitaceae family, is one of these fruits Which found it has many health benefits. The watermelon…
the strawberry The nutritional guidelines recommend increasing the intake of fruits and vegetables to make the diet more healthy, because of its preventive and curative benefits in both obesity and related chronic diseases such as cardiovascular disease, diabetes, and cancer, because they contain dietary fiber, vitamins, minerals and many phytochemical compounds (phytochemicals). Phytochemicals are…
