Watercress Watercress is a leafy green vegetable growing in moist soil and near water sources. It is famous in the Arab world and around the world where it is eaten raw and used in the preparation of many salads. He picks before his pink buds appear, and the leafy part is eaten. Watercress has many…
Means to get rid of excess weight More than 60% of the population is overweight (BMI between 25-29 kg / m2), which is one of the most important risks of chronic diseases such as diabetes, stress and heart disease. There are many ways to get rid of excess weight, such as following a diet, increasing…
Cactus Cactus is best known as the prickly pear, a juicy plant of the spiny family, whose length varies from 1.5 to 3 meters. The stalks are transformed into leaf stalks that bear small leaves falling, and have plates or oars of gray-green color and covered with thorns and the fruit of the pulp covered…
Coconut The coconut tree, scientifically known as ( Cocs mucifera), is the most naturally occurring fruit plant in the earth. It belongs to the scientifically known ( Arecaseae ) palm family. Although the native tree is disputed, it is believed to belong to the Pacific countries. It is believed to originate from the southeast of…
Abdominal obesity or (rumen) Abdominal obesity is an accumulation of fat in the abdominal area and the body is in the form (apple shape), and the pattern of this form is more prevalent in the category of men, while women usually accumulate fat in them around the area of the hips and thighs and the…
Definition of obesity and excess weight In order to understand the principle of weight loss must first know the concept of obesity and excess weight; where the overweight is defined as a condition in which the body weight exceeds a certain scale for length, and obesity is defined: the accumulation of fat in the body…
Obesity The World Health Organization (WHO) defines overweight and obesity as an excess accumulation of fat, posing a risk to human health. Obese is considered to be a body mass index of 30 or more, A body mass of 25 or more is overweight. It is important to know that obesity is a major risk…
The easiest diet the best way to get rid of excess weight More than 60% of the population suffers from weight gain (BMI 25-29 kg / m 2), which is one of the most important risks of chronic diseases such as diabetes, stress and heart disease. There are many ways to get rid…
Calories The calorie is a unit of energy measurement, used to express what foods and drinks contain from energy, how much people consume during exercise and exercise, and unlike most people’s view of calories, calories are necessary for human health by consuming the appropriate amounts of his body, Most weight loss diets reduce…
banana benefits Facts about bananas Banana is a plant grown in tropical weather. It has grown in more than 100 countries. Bananas are available in all seasons. It is easily chewed and digested. It also has a sweet taste, which makes it suitable for breakfast or even snack, It is worth noting that about…
