Watercress benefits for men

Watercress Watercress is a leafy green vegetable growing in moist soil and near water sources. It is famous in the Arab world and around the world where it is eaten raw and used in the preparation of many salads. He picks before his pink buds appear, and the leafy part is eaten. Watercress has many…

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The easiest diet

Means to get rid of excess weight More than 60% of the population is overweight (BMI between 25-29 kg / m2), which is one of the most important risks of chronic diseases such as diabetes, stress and heart disease. There are many ways to get rid of excess weight, such as following a diet, increasing…

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Benefits of eating pineapple

Pineapple Pineapple is a tropical fruit that dates back to South and Central America. It arrived in Europe after the discovery of Christopher Columbus of South America; it became a luxury food, which is served only in lavish banquets. Pineapple is now available throughout It is advisable to buy pineapples when choosing pineapple fruits, which…

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Recipes for slimming buttocks

Recipes for slimming buttocks       The problem of fat accumulation in the buttocks area The accumulation of fat in the buttocks as well as the waist causes an embarrassing problem for both sexes, and also cause discomfort of the body shape and perhaps discomfort during the movement and the daily tasks, and to…

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